MuscleTalk Logo
YB
BannerBanner

should i feel a burn?

Author
Post
Essentials Only Full Version
Entrophy
Pro-Member
  • Total Posts : 1014
  • Reward points: 8931
  • Joined: 2006/06/16 10:42:27
  • Status: offline
2006/07/12 20:26:30 (permalink)
0

should i feel a burn?

when doing my weights should i feel a burn of the lactic acid building up? alot of people say stuff like "work through the pain" but i just find that i suddenly cant push or pull anymore, is this normal? (probably a very obvious answer but i would just like confirmation ty)
#1

5 Replies Related Threads

    Muscle
    Pro-Member
    • Total Posts : 4415
    • Reward points: 12047
    • Joined: 2003/05/04 22:40:50
    • Location: Chesterfield United Kingdom
    • Status: offline
    RE: should i feel a burn? 2006/07/12 20:42:40 (permalink)
    0
    Some might disagree but I don't think lactic acid build up builds muscle, overloading a muscle does and done with heavy weight in a low rep range.

    Heavy weight (heavy weight for you that is, whatever that might be) is the most influential stimulus for muscle growth and when you strive for greater overload, you will continue to get bigger and stronger in less time.
    post edited by Muscle - 2006/07/12 20:44:38

    Follow the evidence wherever it leads - Socrates


    #2
    Entrophy
    Pro-Member
    • Total Posts : 1014
    • Reward points: 8931
    • Joined: 2006/06/16 10:42:27
    • Status: offline
    RE: should i feel a burn? 2006/07/12 20:44:14 (permalink)
    0
    So should i feel a latic acid build up doing reps of 5-8?
    #3
    TREBOR
    Pro-Member
    • Total Posts : 6492
    • Reward points: 3926
    • Joined: 2003/04/03 11:14:02
    • Location: Durham United Kingdom
    • Status: offline
    RE: should i feel a burn? 2006/07/12 20:49:40 (permalink)
    0

    ORIGINAL: Entrophy

    So should i feel a latic acid build up doing reps of 5-8?


    Pretty unlikely you will feel a burn with that rep range,unless you are doing the sets with next to no rest between them,you don't need to feel a burn.
    #4
    Muscle
    Pro-Member
    • Total Posts : 4415
    • Reward points: 12047
    • Joined: 2003/05/04 22:40:50
    • Location: Chesterfield United Kingdom
    • Status: offline
    RE: should i feel a burn? 2006/07/12 20:51:07 (permalink)
    0
    5-8 is good range for muscle growth

    I think you'll get less latic acid build up in that rep range, still some I guess, but not as much doing more reps.

    As long as you work in that range and strive to add more weight when you can, you'll be fine.

    Follow the evidence wherever it leads - Socrates


    #5
    Entrophy
    Pro-Member
    • Total Posts : 1014
    • Reward points: 8931
    • Joined: 2006/06/16 10:42:27
    • Status: offline
    RE: should i feel a burn? 2006/07/12 21:03:55 (permalink)
    0
    ah k thanks
    #6

    Create an account or sign in to comment

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5