RE: should i feel a burn?
2006/07/12 20:51:07
(permalink)
5-8 is good range for muscle growth
I think you'll get less latic acid build up in that rep range, still some I guess, but not as much doing more reps.
As long as you work in that range and strive to add more weight when you can, you'll be fine.
Follow the evidence wherever it leads - Socrates