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should i train tonight?

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2006/07/10 12:16:46 (permalink)

should i train tonight?

i was on holiday last week so i did not train,
i started my new routine on saturday frankies 5x5
Squats 5x5
Deadlifts 5x5
Bench 5x5
Inc DB press 3x12-20

however i still ache today legs and chest
would i b better of leaving it until tomorow?
this is what i have planned for tonight?

DB Lunges 4x8 each leg
SLDL's 5x5
Dips 4x12
Pullups 4 x max

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    RE: should i train tonight? 2006/07/10 14:22:28 (permalink)
    It all depends on how bad the ache is,

    training with some soreness is ok but if you're having trouble moving due to soreness it's best to wait a day or two before training again.

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