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shoulder training

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moltisanti
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2007/06/15 17:09:33 (permalink)
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shoulder training

hi guys, im new to this forum but from first impressions its cool. my query is that im trying to find a good shoulder workout as at the mo my traps are looking good but cant seem to get the roundness on the actual shoulder. any suggestions?
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    dirtyvest
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    RE: shoulder training 2007/06/15 17:59:34 (permalink)
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    Exercise 1: standing Db or BB press either 4x6 or 3x8

    Exercise 2/3 combo: seated row face pulls (pulling the bar high to the neck/face) supersetted with side lateral raises. 3x8 on each with 60secs rest between each superset

    How's that sound?

    Limits, like fear, are often just an illusion: MJ 12/9/09
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    britlifter
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    RE: shoulder training 2007/06/15 20:02:56 (permalink)
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    I like to keep it simple and basic

    a over head press (sometimes I used one arm overhead press)
    a lateral raise

    for me thats it, bare in mind shoulders work in all pushing/pulling movements
    post edited by britlifter - 2007/06/15 20:03:09
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