RE: shoulder training
Exercise 1: standing Db or BB press either 4x6 or 3x8
Exercise 2/3 combo: seated row face pulls (pulling the bar high to the neck/face) supersetted with side lateral raises. 3x8 on each with 60secs rest between each superset
How's that sound?
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal