ok einstien, its my turn.
ponsy routines you come up with
he helped come up with mine. and its fcuking great thanks.
i dont care about what units,,, any bloody units or fibres or what eva **** you like to come up with
it is not us that has come up with it, we are simply repeating what the world leading and foremost physicians have come up with. and frankly, they know best, if you would like to refute that then i suggest a trip to the library and have a read* of some relevant litriture.
*=reading and taking on board what you have LEARNED is very important, you should try it.
and motor units drive muscle fibres i know that but what i said is they are basically the same thing i.e. muscles
really??? the first 5 words of that quote are correct. the rest is sh.te, you do not know that, because if you did you would not be in this debate/bol0cking now. and they are NOT basically rthe same thing moron, one is prt of the nervous system, the other is a collection of muscle cells. i suggest you seek out a 12-15y/o level biology book/teacher and verifiy this for your own good to avoid such crap from being spouted by yourself in the future.
hell i quess you have great gains and have never taken steds right?
well, erm... yes.
ok i suppose its best off letting people who "think" they know what they are doing is best after all you must all be very happy with your progress because i see so many pro athletes here
no it isn't, thats why we are trying to re-educate you. and there are soem very accomplished athletes here. i can think of 13 off the top of my head.
the weight stops moving how the hell can ANYTHING ANYWHERE NOT BE WORKED TO THE MAXIUM wheter motor units or what eva you want to call it it
to reiterate what another member siad, the body is NOT a fcuking machine that has constituant parts that work independantly. it is like the matrix, everything is all interlinked for your own good. when ever you use skelatal muscle it falls into one of three catagories... #1 stabilizer,#2 antagaonist and #3 the one you are useing for the movement. take a bicep curl for example:
the delts here are stabilizers, the biceps [among others] are the "working muscles" and the triceps, the antagonists. the brain, useing the nervous system as a vechile for its bidding, uses the power in the triceps to stop the biceps from working flat out, unless, as in the case of a life/death situation. this is because,as J5 rightly stated, you are heading for disaster if this did not happen. consider this, if you had truely worked your muscles to failure, why is it you can still walk/drive/have sex or masturbate in your case etc after a workout????? BECAUSE, THE MUSCLES HAVE GONE NO-WHERE NEAR TRUE FAILURE, AND YOU DON'T NEED TO EITHER.
STOP GIVING BEGGINERS SH1TE ADVICE, LEARN SOMETHING FIRST, THEN MOUTH OFF, AT LEATS THAT WAY YOU DON'T LOOK LIKE A TOSSER AND DON'T JEPARDISE THE SAFETY OF OTHER MEMBERS/HINDER THE PROGRESS OF OTHER MEMBERS BY GIVING THEM CRAP TRAINNG ADVICE.
last note, you may well wish to use the SEARCH function after reading this, look up "OVERTRAIINING"