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situps / crunches ?

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snow-munki
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2004/02/23 19:33:19 (permalink)
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situps / crunches ?

Hi,

was wondering what is the differences between the two, situps and crunches.

i heard situps are bad for you, i want to get a flatter stomach and also running.

Also how exactly should i do them aswell ?

thanks
#1

2 Replies Related Threads

    dirtyvest
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    RE: situps / crunches ? 2004/02/23 20:36:32 (permalink)
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    Crunches are primarilyabdominals, full sit-ups invlove a much greater degree of hip flexors in addition.
    #2
    Bodybuilder
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    RE: situps / crunches ? 2004/02/25 06:10:22 (permalink)
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    You should definately concentrate on crunches. They have been proven time after time to be one of the best exercises for abs.
    #3
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