A good body scrub work a treat they sell stuff in ASDA that is Sea salt and after you feel great its aboutÂ£8 a tub
Table Salt is cheaper.
Just get an exfoliant for the body, dont be afriad to ask what the girls use either. Its either be embarassed for 3 mins (not that you should be) or be embarassed for longer because of the skin.
Try tea tree oil too, mine has slightly improved along with tanning.
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.