SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

sore hand after deads

Author
wysiwyg
Pro-Member
  • Total Posts : 1056
  • Reward points: 306
  • Joined: 2008/03/17 21:19:09
  • Location: Manchester, England
  • Status: offline
2008/05/11 22:52:54 (permalink)

sore hand after deads

is this a common thing?

i have small hands and have done the knuckles in on my right hand numerous times whilst at work (not for years though) and it is aching now

it is just the two little fingers and even if i crack it it doesnt help (it usually does)

i dont really know how to explain the pain though

i use a reverse grip and was only lifting 134kg
#1

6 Replies Related Threads

    15lean
    Olympian Member
    • Total Posts : 743
    • Reward points: 5120
    • Joined: 2008/03/19 13:37:36
    • Location: Ireland
    • Status: offline
    RE: sore hand after deads 2008/05/11 23:45:35 (permalink)
    ye I think it is fairly common sometimes when I do deadlifts my hands are so sore I cant open my fingers out without the other hand.
    #2
    Owain
    Pro-Member
    • Total Posts : 1101
    • Reward points: 7229
    • Joined: 2008/01/29 18:47:51
    • Status: offline
    RE: sore hand after deads 2008/05/12 00:50:31 (permalink)
    Just sounds like wear and tear mate try some lifting hooks or straps for a bit of support APT gear is excellent.
    #3
    Raskolnikov
    Pro-Member
    • Total Posts : 2184
    • Reward points: 5345
    • Joined: 2006/04/17 15:06:19
    • Location: Margate, arson capital of the UK
    • Status: offline
    RE: sore hand after deads 2008/05/12 17:49:45 (permalink)
    My hands are red and sore after deadlifting, but not in the way you're describing - it's where the calluses are at the top of the palm that I get the soreness

    I've never had any problems with the knuckles or finger joints from doing them though. Odd
    #4
    wysiwyg
    Pro-Member
    • Total Posts : 1056
    • Reward points: 306
    • Joined: 2008/03/17 21:19:09
    • Location: Manchester, England
    • Status: offline
    RE: sore hand after deads 2008/05/12 19:52:45 (permalink)
    I've never had any problems with the knuckles or finger joints from doing them though. Odd

    it's took you this long to realise that i am odd? you're losing it

    well i have put the knuckle problem down to me having relatively small hands, this is part of the reason why i have not ventured into olympic bars yet

    the injury is an old injury from a fight, doesnt really help my lifting though
    #5
    sheriff_jonny
    Olympian Member
    • Total Posts : 745
    • Reward points: 7058
    • Joined: 2008/01/20 20:40:09
    • Location: Kent
    • Status: offline
    RE: sore hand after deads 2008/05/12 22:48:08 (permalink)
    i get something similar, i think it is called wank3rs cramp
    #6
    sheriff_jonny
    Olympian Member
    • Total Posts : 745
    • Reward points: 7058
    • Joined: 2008/01/20 20:40:09
    • Location: Kent
    • Status: offline
    RE: sore hand after deads 2008/05/12 22:48:48 (permalink)
    that was w4nkers cramp
    #7
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5