RE: special techniques
2005/07/24 19:38:00
(permalink)
actaully i have increased my weights and this is from 7-8months of training hopefully by the end of the 6weeks holiday i'll be at 65kg-benching.
i just wanted to know if i should strentch before/during/after a workout as many people are saying many different things.
and i will go on a bulking frenzyand eat **** loads in winter(cold!!!) till spring then cut.
lifts;
bench press- 65kg-8
squat- 70kg-20
deadlift- 90kg-6
barbell curl- 25kg-5
skull crushers-20kg-7
lateral raises- 10kg-10