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spongebob im coming for you

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bbigman2000
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2005/08/04 00:20:11 (permalink)
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spongebob im coming for you

bench up again 160k x 15 reps

shrugs 390 for reps 3 sets, then dropped to deads and did 220 x 10 followed by 220 x 8

imagine what I could do fresh

#1

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    jonnymills
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    RE: spongebob im coming for you 2005/08/04 00:32:51 (permalink)
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    imagine what I could do fresh


    Are we going to find out?

    Good lifting bigman
    #2
    bbigman2000
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    RE: spongebob im coming for you 2005/08/04 00:39:15 (permalink)
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    LOL, yeh mate, its just that I train as a bodybuilder, and to do deads first I feel will ruin my back workout, but I guess it could be done just to see, atleast that way I could put my figures up for bench and deads, all ive got then is my squat letting me down

    are straps allowed in this contest ?

    #3
    jonnymills
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    RE: spongebob im coming for you 2005/08/04 10:45:05 (permalink)
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    You'll have to ask Spongebob, but I don't think so.
    #4
    SpongeBob
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    RE: spongebob im coming for you 2005/08/04 13:21:02 (permalink)
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    no straps im affraid mate.

    At least we've got you training right now eh

    hehehehe

    Sb
    post edited by SpongeBob - 2005/08/04 19:08:44
    #5
    Welshdragon
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    RE: spongebob im coming for you 2005/08/04 15:11:22 (permalink)
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    I know you think its a swear word Bbigman but you got to start squating!
    #6
    bigmac
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    RE: spongebob im coming for you 2005/08/04 19:59:12 (permalink)
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    bbig when you can match the futures lifts then post, until then please refrain
    #7
    ihawk
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    RE: spongebob im coming for you 2005/08/05 00:11:24 (permalink)
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    .

    mate not even the bbigman can match those lifts, that dude is awesome
    #8
    SpongeBob
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    RE: spongebob im coming for you 2005/08/05 09:46:35 (permalink)
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    lol @ you two
    #9
    flexzilla
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    RE: spongebob im coming for you 2005/08/05 19:55:53 (permalink)
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    SB what is your 1rm on squats?
    #10
    SpongeBob
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    RE: spongebob im coming for you 2005/08/05 20:16:28 (permalink)
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    no idea. I was maxing today and doubled it

    225/230?

    Sb
    #11
    bbigman2000
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    RE: spongebob im coming for you 2005/08/06 04:38:49 (permalink)
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    lmfao class il grab my hat, when ever I come on this part of mt someone mentions squats argh

    #12
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