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Total Posts : 146
Reward points: 6895
Can't do squats, it's as simple as that. Just can't get the technique right and i end up sore as f*@$. So i need good alternative for squats. At the moment i'm doing leg press, straight leg deadlift and standing calf raises for leg work. However, it just feels to easy and i don't feel like i've done enough. Any suggestions?
Total Posts : 2467
Reward points: 4532
Location: Chester - England
i always squat with my pants down too.
Total Posts : 745
Reward points: 10567
Location: Slough United Kingdom
U using an empty bar? if not then start. keep attempting until ur form is correct.add weight gradually so u dont find it too hard. U need practise first few sessions, then u should b fine.
Total Posts : 2336
Reward points: 7996
Location: United Kingdom
You will get sore because the exercise is new to you.
Stick with light weights untill you get the form right and then increase the weight gradually.
Total Posts : 2134
Reward points: 7229
Location: Ashford, Kent.
If you are capable of squatting and you choose not to, for whatever reason, then you are simply cheating yourself out of much of your best gains and potential progress. If you can do them, then imo you MUST do them.
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