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squats/lunges

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Rani
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2003/11/28 16:41:31 (permalink)

squats/lunges

will doin squats and lunges reduce my hips/butt? I ask because that is something I do not want[8)]
#1

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    help2001
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    RE: squats/lunges 2003/11/28 17:04:52 (permalink)
    nope
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    Rani
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    RE: squats/lunges 2003/12/02 23:52:56 (permalink)
    ok, but way do those exercises do then? as firming and toning means reduces rite?
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    darcy
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    RE: squats/lunges 2003/12/03 10:02:55 (permalink)

    They will primarily build your Glutes, Hams and Quads.
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    PikeKing
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    RE: squats/lunges 2003/12/03 10:57:06 (permalink)
    quote:
    Originally posted by Rani

    ok, but way do those exercises do then? as firming and toning means reduces rite?



    no, thats spot reduction which we all know is a myth
    #5
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