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starting a whole new regime...... i hope it works!!!

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andrea1981
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2007/06/20 12:18:37 (permalink)
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starting a whole new regime...... i hope it works!!!

I have been reading the forums relentlessley, and seen what a inspiration journals can make to others.

So i have decided to start one up, so that i can keep on track with my diet and exercise and if any, wanna put there two pence worth in the feel free.

here are me current stats;

5'11"

70kgs

approx 20% body fat (judging myself)

goals;

Enter miss toned feamle next year and loose body fat whilst gaining muscle, although i seem to be gaining weight

I have change my diet recently so it goes like this

7am 2 scoops of whey powder

7.30 bowl of porrige made with water, and a bit of milk + cup of tea

10.30 ish 100g of chicken breast - either two ryvita or a peice of fruit

1pm 200g of chicken breast or some other meat, like makarel, tuna etc

3.30 100g of chicken breast and a piece of fruit

6.30 50g of carb source i.e. wholewheat spaghetti, rice or pasta 100g of meat

8.30 gym - 10 mins warm up
work on particlular area of de body for that day
30mins cardio or maybe more

10pm 2 scoops of whey

10.30 last meal mabe 2 ryvitta and 50g of cottage cheese

11.30 bed

my meals may be slightly out depending on what i am doing, gym session times also change due to childcare and work

i have stuck at this for 4 days, going ok, but just feel as tho i have always got a piece of meat in my mouth.

what do you think so far?


#1

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    chrismac
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    RE: starting a whole new regime...... i hope it works!!! 2007/06/20 12:36:11 (permalink)
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    Welcome, You have come to the right place - loads of really helpful and knowledgeable people on here who I am sure will help you out. Check out the Female forum.

    Keep at it

    Oh and this made me chuckle!:-

    but just feel as tho i have always got a piece of meat in my mouth



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    If it has a face - Eat It.
    #2
    andrea1981
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    RE: starting a whole new regime...... i hope it works!!! 2007/06/20 17:16:16 (permalink)
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    never even realised it could be taken in the wrong context

    its gonna be long haul, but i am going to try and stick to it.

    how can i overcome the tiredness, on low carbs?

    and the sickly feeling?

    #3
    chrismac
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    RE: starting a whole new regime...... i hope it works!!! 2007/06/20 20:38:11 (permalink)
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    Andrea the best thing to do is pop into the Diet and Nutrition section of this forum, copy an paste the above stats and daily diet into it along with your goals and you will get a brainiac who will advise you.

    Keep your training high intensity, along with long bouts of unfasted morning cardio and you will see your goals arrive alot sooner.
    post edited by chrismac - 2007/06/20 20:39:24



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    #4
    andrea1981
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    RE: starting a whole new regime...... i hope it works!!! 2007/06/21 10:48:44 (permalink)
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    cheers for that
    #5
    andrea1981
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    RE: starting a whole new regime...... i hope it works!!! 2007/06/22 11:56:30 (permalink)
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    Hello me again.....

    well i thought i post was succeful last night but i think my laptop packed up before it had time to post in on the forum.

    I has been a tough week with this new regime, especially in terms of changing my diet, but am getting used to it.

    So this is waht i have done yesterday.

    7.00 2 scoops of whey in water

    8.00 Porridge

    Travel to work.......

    9.15 Low fat natural yoghurt snoothie made with peech and apples yummmy!!!

    11.00 2 slices of burgen with low fat soft cheese

    1pm 150g of chicken breast with 100 g of new potatoes with salad

    4pm apple

    5pm 100g og chicken breast

    travel home from work.......

    Unfortunelty couldnt make the gym as me little boy was not well, and my mum, was comming round to see him, and for me to do her hait.

    8.30 200g of makarel with 100g of brown spaghetti with veg, spinach and carrots mmmmm.....

    10.00 as i never went the gym, and it was a legs day, i done some exercises in the house.

    exercises included 4 x 10 quats
    4 x 12 lunges
    4 x 10 power squats
    4x 10 back leg lifts
    4x 25 glutes exercises (lying on ya back, arching your back and squeezing ya bum)
    abs various postions

    11.pm 2 scoops of whey in water

    12 pm bed......toatally wiped out

    What do you guys think so far?
    #6
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