MuscleTalk Logo

steak chow mein

New Member
  • Total Posts : 46
  • Reward points: 9027
  • Joined: 2002/09/29 16:59:57
  • Location: luton United Kingdom
  • Status: offline
2003/07/24 12:56:42 (permalink)

steak chow mein

this is wat ive been doing with my steak lately for a bit of a different twist as i find to much of one thing and i get bored with it !! cous cous being a prime example but thats a different story .


1ib of steak all fat cut off ( i buy good quality rump )
handfull of mushrooms
i green pepper
2 jalapeano pepper
i large chopped onion
1 pack off noodles
2 table spoons of bisto
soy sauce

1) first off cook up ya steak how ever you like , i use my george foreman to keep that fat down . wen cooked chop in to bits of a size off your choice

2) while the steak is cookin wack your mushroom , peppers (both types )onions in a large wok along with half a cup of water and some soy sauce

3) put on a moderate heat and cover and let them cook in the water an soy

4) put the noodles on to cook in a seperate pan

5) now put the kettle on an add the bisto to half a pint of hot and mix

6) now mix the bisto with the vegetables

7) add steak to the mix and stir 2gether

8) add a quarter of the noodles and mix , then keep repeating till all noodles are mixed together

9) serve while hot

10) enjoy

i dont no the exact figures for fat cotent but from wat i can see its going to be fairly low cause the noodles have only a little ( did save packet but mum binned it ) !! your not frying anything the steak is nice and lean and the bisto is well low in fat to . so all in all a good meal and its nice cold to !!

2 Replies Related Threads

    Olympian Member
    • Total Posts : 517
    • Reward points: 10578
    • Joined: 2003/06/13 11:52:54
    • Location: United Kingdom
    • Status: offline
    RE: steak chow mein 2003/07/24 13:08:58 (permalink)
    sounds good chilli!!
    i might give it a go at the weekend....
    Senior Member
    • Total Posts : 227
    • Reward points: 9332
    • Joined: 2002/08/19 17:15:10
    • Location: Midlands, UK.
    • Status: offline
    RE: steak chow mein 2003/07/25 09:36:56 (permalink)
    Sounds gooooooooooooooooooood, im going to give that a try!
    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5