shane278 Depends on your overall diet really.
kieran_g hey all, just wondering if should eat it before bed on a cut or abit before? cheers
kieran_g shane278 Depends on your overall diet really. say if im on lates and go gym in morning, so eating enough through the day, have it before and say if im on days go gym about 5 then i only have tiome for 2 more meals should i go for before bed? diets clean and good (apart from my holiday i just got back off lol)