Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

still eat cottage cheese/quark before bed on a cut?

Author
kieran_g
Olympian Member
  • Total Posts : 652
  • Reward points: 3951
  • Joined: 2008/08/23 07:38:49
  • Location: in his flat
  • Status: offline
2009/07/23 22:07:26 (permalink)

still eat cottage cheese/quark before bed on a cut?

hey all, just wondering if should eat it before bed on a cut or abit before?
cheers
#1

5 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    shane278
    Pro-Member
    • Total Posts : 9022
    • Reward points: 6670
    • Joined: 2006/07/14 20:09:18
    • Location: South of Ireland
    • Status: offline
    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:09:09 (permalink)
    Depends on your overall diet really.
    #2
    kieran_g
    Olympian Member
    • Total Posts : 652
    • Reward points: 3951
    • Joined: 2008/08/23 07:38:49
    • Location: in his flat
    • Status: offline
    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:15:05 (permalink)
    shane278

    Depends on your overall diet really.


    say if im on lates and go gym in morning, so eating enough through the day, have it before and say if im on days go gym about 5 then i only have tiome for 2 more meals should i go for before bed?
    diets clean and good (apart from my holiday i just got back off lol)
    #3
    shane278
    Pro-Member
    • Total Posts : 9022
    • Reward points: 6670
    • Joined: 2006/07/14 20:09:18
    • Location: South of Ireland
    • Status: offline
    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:40:06 (permalink)
    Im really struggling to read that ^^^^

    I use it before bed and im on a mini cut, BUT it fits in to my diet.
    #4
    GazS
    Pro-Member
    • Total Posts : 1939
    • Reward points: 3180
    • Joined: 2008/12/05 09:11:39
    • Location: Ilkeston/Derbyshire
    • Status: offline
    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/24 08:51:04 (permalink)
    kieran_g

    hey all, just wondering if should eat it before bed on a cut or abit before?
    cheers


    Yeah you'll be fine, hardly any calories or carbs plus good source of slow release protein.
    #5
    kieran_g
    Olympian Member
    • Total Posts : 652
    • Reward points: 3951
    • Joined: 2008/08/23 07:38:49
    • Location: in his flat
    • Status: offline
    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/24 11:43:44 (permalink)
    kieran_g

    shane278

    Depends on your overall diet really.


    say if im on lates and go gym in morning, so eating enough through the day, have it before and say if im on days go gym about 5 then i only have tiome for 2 more meals should i go for before bed?
    diets clean and good (apart from my holiday i just got back off lol)


    lol me to reading it back ;)
    #6
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5