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still eat cottage cheese/quark before bed on a cut?

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kieran_g
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2009/07/23 22:07:26 (permalink)
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still eat cottage cheese/quark before bed on a cut?

hey all, just wondering if should eat it before bed on a cut or abit before?
cheers
#1

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    shane278
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    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:09:09 (permalink)
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    Depends on your overall diet really.
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    kieran_g
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    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:15:05 (permalink)
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    shane278

    Depends on your overall diet really.


    say if im on lates and go gym in morning, so eating enough through the day, have it before and say if im on days go gym about 5 then i only have tiome for 2 more meals should i go for before bed?
    diets clean and good (apart from my holiday i just got back off lol)
    #3
    shane278
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    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/23 22:40:06 (permalink)
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    Im really struggling to read that ^^^^

    I use it before bed and im on a mini cut, BUT it fits in to my diet.
    #4
    GazS
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    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/24 08:51:04 (permalink)
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    kieran_g

    hey all, just wondering if should eat it before bed on a cut or abit before?
    cheers


    Yeah you'll be fine, hardly any calories or carbs plus good source of slow release protein.
    #5
    kieran_g
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    Re:still eat cottage cheese/quark before bed on a cut? 2009/07/24 11:43:44 (permalink)
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    kieran_g

    shane278

    Depends on your overall diet really.


    say if im on lates and go gym in morning, so eating enough through the day, have it before and say if im on days go gym about 5 then i only have tiome for 2 more meals should i go for before bed?
    diets clean and good (apart from my holiday i just got back off lol)


    lol me to reading it back ;)
    #6

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