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straighthate's 'Cutting' Journal!

Author
Straighthate
Senior Member
  • Total Posts : 107
  • Reward points: 12177
  • Joined: 2001/11/25 08:43:58
  • Location: Stirling/Abroad
  • Status: offline
2004/01/26 16:03:24 (permalink)
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straighthate's 'Cutting' Journal!

I started my tapering on saturday the 24th after a year of eating like an animal to try and gain as much muscle as possible. I kept my bodyfat in check throughout by using a 3days on 1 off approach to my diet. I would eat big and clean for 3 days then just pig out on the 4th. It worked! Anyway i posted my off-season pictures in the 'general' forum it's probably page 2.

Stats-

Weight: 93kgs

Cold measurements...

Chest: 47
Arms: L 16.5 R 17.5
Waist: 34
Quads: 28
Calves: 15.5

I will start logging my workouts from tomorrow. Just to let you guys know, here in Oman Thursday and Friday is the weekend.

Sat: Chest/Shoulders
Sun: Back
Mon: Off
Tue: Quads/Hams/Calves
Wed: Biceps/Triceps
Thu: Off
Fri: Off

Today's Food

0600: 1 cup oats, 2 scoops pro-complex, animalpak, betagen.
0900: Met-Rx original MRP with skimmed milk.
1200: 2 large grilled kingfish steaks, 1 medium baked potato, 2 cups mixed veg, betagen.
1500: Met-Rx original MRP with skimmed milk.
1800: 3 grilled chicken breasts, 2 thin slices of wholemeal bread, 2 cups mixed veg, betagen.
2100: 2 scoops Optimum whey.
1200: 2 scoops pro-complex.

Im starting my diet slowly and hope to lose about a kilo a week. No more. I will start to gradually reduce carbs as i progress and increase protein.

Till tomorrow...
#1

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    Straighthate
    Senior Member
    • Total Posts : 107
    • Reward points: 12177
    • Joined: 2001/11/25 08:43:58
    • Location: Stirling/Abroad
    • Status: offline
    RE: straighthate's 'Cutting' Journal! 2004/01/26 16:11:28 (permalink)
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    Here is my starting picture. Will take some of my Legs tomorrow.

    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=70001 If the pictures dont work paste the link into the address bar.
    #2
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