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strength gain quick results

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julie small
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2004/02/16 21:44:10 (permalink)
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strength gain quick results

Has anyone out there got some advice? I really need to build up my upper body strength quickly for my job. I do train regularly but mainly cardio work or boxercise classes and even then not as often as I should lately due to strained wrist.Please Please Please, could anyone give me some advice I'm desperate, i've only got a maximum of four weeks! Does anyone know what supplements etc are best, I'm so confused there seem to be so many different things, and as a female I'm not sure which i should take. Thanks in advance
#1

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    kitty
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    RE: strength gain quick results 2004/02/16 23:14:11 (permalink)
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    Four weeks is not a lot of time to gain a great deal of strength. I would suggest posting on the beginners or the training forum and ask the guys there. They will probably tell you to do the basics which are the best such as deadlifts, pull ups, dips etc. As for supplements they ain't going to make much of a difference again particularly in such short time. I am not going to recommend any other form of drug etc. I would also suggest that you make sure your diet is good and clean.
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    bencher
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    RE: strength gain quick results 2004/02/17 01:16:01 (permalink)
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    quote:
    Originally posted by julie small

    Has anyone out there got some advice? I really need to build up my upper body strength quickly for my job. I do train regularly but mainly cardio work or boxercise classes and even then not as often as I should lately due to strained wrist.Please Please Please, could anyone give me some advice I'm desperate, i've only got a maximum of four weeks! Does anyone know what supplements etc are best, I'm so confused there seem to be so many different things, and as a female I'm not sure which i should take. Thanks in advance



    What job are you doing little Miss Small?
    #3
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