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stretches?

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mrwoof
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2005/08/02 17:31:46 (permalink)
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stretches?

Do you always stretch after completing an exercise?
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    alexmac
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    RE: stretches? 2005/08/02 17:57:28 (permalink)
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    After uve finnished your workout. Its also a good idea to do a light set for each muscle group before you lift your heavy sets.
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    sabbath
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    RE: stretches? 2005/08/02 23:34:19 (permalink)
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    yeah don't stretch between sets, i remember someone saying that it actualy makes you weaker. not sure of the science behind it though

    start - 8 stone 7 lbs
    current - 10 stone 1 lb
    #3
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