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suggestions

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jaybrown
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2005/07/27 14:52:54 (permalink)

suggestions

Ok i train as follows:
Wed - Chest & Triceps
Fri - Back & Biceps
Sun - Legs & Abs

I'm trying to build muscle and over the last couple of months have got my diet pretty good but haven't put on anything. I train hard enough but i was wondering if i'm not training every body part often enough. Cause of my routine i only do each body part once a week. I know thats what alot of people do but it doesn't seem to be working. Any suggestions? should i train more often or change my routine?
#1

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    Gunit
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    RE: suggestions 2005/07/27 16:33:39 (permalink)
    whats exercises do you do for each group and whats your sets and reps structure?

    "Beer is proof that God loves us and wants us to be happy."
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    #2
    flemgribbin
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    RE: suggestions 2005/07/27 16:54:58 (permalink)
    ur shoulders will be tiny if you dont include them in ur workouts.ha ha

    id rather have a bottle in front of me than a frontal labotomy!!!!
    #3
    jaybrown
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    RE: suggestions 2005/07/28 14:35:10 (permalink)
    Chest & Tri
    Bench Press 4sets
    Incline Press 4 sets
    Dips 4 sets
    Tricep Pulldowns

    Back & Biceps
    Deadlifts 4 sets
    Vertical Row 4 sets
    CG Pullups 4 sets
    Bicep curls 4 sets

    Legs & Abs
    Squats 4 sets
    SLDL 4 sets
    Calf raises 4 sets
    Crunches 8 sets (15-20 reps)

    Aim for between 10-6 reps for each exercise. Probably do 10 first set, 8 second & third and 6 fourth.
    #4
    Chez
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    RE: suggestions 2005/07/28 15:01:30 (permalink)
    Not a bad routine IMO - but I would probably get rid of bench press and add OHP instead. What is vertical row? - BB Row is one of my favourite back excercises, I would put that there!

    Rep range is okay, though you may want to consider doing straight sets. I would say do 6 sets for abs, 2 different excercises.
    #5
    goneaway
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    RE: suggestions 2005/07/28 15:52:15 (permalink)

    ORIGINAL: jaybrown

    Chest & Tri
    Bench Press 4sets
    Incline Press 4 sets
    Dips 4 sets
    Tricep Pulldowns

    Back & Biceps
    Deadlifts 4 sets
    Vertical Row 4 sets
    CG Pullups 4 sets
    Bicep curls 4 sets

    Legs & Abs
    Squats 4 sets
    SLDL 4 sets
    Calf raises 4 sets
    Crunches 8 sets (15-20 reps)

    Aim for between 10-6 reps for each exercise. Probably do 10 first set, 8 second & third and 6 fourth.



    were are your delt exercises ????? you got 3 chest execises in there, get rid of one and stick in a dumbell shoulder press or barbell shoulder press
    #6
    Rob1985
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    RE: suggestions 2005/07/28 16:34:39 (permalink)
    Eat more.
    #7
    jaybrown
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    RE: suggestions 2005/07/28 19:26:15 (permalink)
    What shall i do for delts?
    #8
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