RE: super setting help please
Yeah try supersetting
so do a set of 6-12 pec deck and the imedialely move to bench pressing again 6-12
the muscle will recover within 10 seconds so to make the most of supersetting move imediately from one to the other.
This way your chest takes more of a hit as the pre exhause works only the chest (isolation excercise) and means that the other muscles are not involved