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super setting help please

andy stead
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2006/07/09 19:52:30 (permalink)

super setting help please

hi folks can anyone tell me the best way to work the chest as deltoids and triceps take most of the brunt when benching. i was told to try supersetting by flying or pecdeck before bench to pre exhaust the chest.
any comments would be good

lifes a bitch then u die ?

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    RE: super setting help please 2006/07/09 20:58:37 (permalink)
    Yeah try supersetting

    so do a set of 6-12 pec deck and the imedialely move to bench pressing again 6-12

    the muscle will recover within 10 seconds so to make the most of supersetting move imediately from one to the other.

    This way your chest takes more of a hit as the pre exhause works only the chest (isolation excercise) and means that the other muscles are not involved
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