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superset routine?

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Bob J1976
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2007/06/08 15:01:32 (permalink)

superset routine?


Ok this is my following current routine

Tues
Seated low cable Row (neutral grip)
Seated OH row
Shrugs
DB Bicep Curls

No lowere back work due to muscular pain

Thurs
Flat DB Bench Press
Seated Shoulder press (has to be machine due to inflexibilty in one shoulder)
Incline Barbell Bench press (smith machine)
Dips

Saturday
Back Squats
Barbell SLDL's (if back allows - otherwise islotation exercise for hamstrings)
Calf raises

All the above done at 3 x 10

Toying with the idea of putting supersets in (not regular, but the odd week). Could somebody edit the above to illustrate where they'd fit in on the above routine?

Cheers


Most users ever online was 15581 at Aug. 18 2007 6:04:00.


Aaah, them were the days..........
#1

2 Replies Related Threads

    Bob J1976
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    RE: superset routine? 2007/06/12 15:27:12 (permalink)
    bump


    Most users ever online was 15581 at Aug. 18 2007 6:04:00.


    Aaah, them were the days..........
    #2
    OoOGazOoO
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    RE: superset routine? 2007/06/12 15:45:53 (permalink)
    It would be opposing muscles.

    I.e. a popular one is biceps and supersetting them with triceps.
    #3
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