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supplement advice needed

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mikesamuels
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2006/07/13 17:29:51 (permalink)
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supplement advice needed

hi,
i'm 16 years old, and have been weight training now for about 6 months, but have only noticed very slight gains in muscle mass. I follow a fairly strict diet, and try to eat plenty of protein, but currently do not take any supplements. i was wondering if anyone has any views on whether i should start taking supplements, or if i am too young?
thanks

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    sabbath
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    RE: supplement advice needed 2006/07/13 17:36:44 (permalink)
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    you could get some whey. though as it's called a supplement. treat it as such.

    start - 8 stone 7 lbs
    current - 10 stone 1 lb
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