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supplements

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martin shipton
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2009/08/03 19:35:48 (permalink)
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supplements

Hi i am of a large build and have quite a lot of muscle behind it, i work out mon wed fri, and in between days i swim or perhaps, do some more gyn work, i have really bad knees and i am awaiting 2 knee joints in about 10 years or more. i am 43 years old and weigh in at about 144 kg. i know realise i can make my life more enjoyable and less pain free myself. i am useing at the moment 3 scoops of USN anabolic muscle fuel, before and after the gym, 3 BCAA 4500 before and after and been told to take black china 11 lab as well. does this all combined make a good stack.

many thanks martin

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    Icemansoldier
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    Re:supplements 2009/08/03 22:25:58 (permalink)
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    Not sure how much protein is in 3 scoops, but 30g ish pre and post would suffice. No need for BCAA imo, but if you got them now you may as well use them.

    And i think black china 11 lab is a steriod mate, you need to know about steriods, pct etc before using steriods.
    Wilks
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    Re:supplements 2009/08/03 23:24:38 (permalink)
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    Incidentally what's your goals mate? 
    martin shipton
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    Re:supplements 2009/08/04 10:22:00 (permalink)
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    hi just a fit look with good muscle mass. thanks

    naththebeast
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    Re:supplements 2009/08/04 10:41:20 (permalink)
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    not sure on the black china stuff never heard of it (possibly a steroid which would explain it)

    Otherwise is a good stack, wouldnt boter getting anymore BCAA after you finish your current lot USN anabolic stuff will easily contain the amount you need and is a good product and is fine on its own.

    Also make sure you get your diet and training in check too as supplements wont do much use without those in decent order too.



    martin shipton
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    Re:supplements 2009/08/04 10:50:14 (permalink)
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    thanks for the respond, i have been measuring and i have gone from 39cm to 42cm last friday and on monday after the gym i had gone from 42cm to 47cm flexed. would you say that was good or not.
    Icemansoldier
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    Re:supplements 2009/08/04 16:06:47 (permalink)
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    martin - are you taking that black china stuff?
    naththebeast
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    Re:supplements 2009/08/04 17:10:32 (permalink)
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    martin shipton

    thanks for the respond, i have been measuring and i have gone from 39cm to 42cm last friday and on monday after the gym i had gone from 42cm to 47cm flexed. would you say that was good or not.


    depends on what your talking about tbh?



    martin shipton
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    Re:supplements 2009/08/04 18:15:50 (permalink)
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    Hi no i have not took it yet nore bought it.
    martin shipton
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    Re:supplements 2009/08/04 18:17:35 (permalink)
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    Hi sorry i was on about my arms.bicepts.
    CitizenKane
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    Re:supplements 2009/08/04 22:32:31 (permalink)
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    martin shipton
    i have been measuring and i have gone from 39cm to 42cm last friday and on monday after the gym i had gone from 42cm to 47cm flexed. would you say that was good or not.


    You added 8cm to your biceps since last friday?


    "Be adequate"
     
    martin shipton
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    Re:supplements 2009/08/05 10:46:46 (permalink)
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    yes this is correct, i am well happy. my girlfriend does the measurements for me
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