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swimming or cycling?

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echo34
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2007/06/07 21:01:49 (permalink)

swimming or cycling?

is swimming better than cycling to improve cardio fitness? or do they both have similar effects?
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    RE: swimming or cycling? 2007/06/07 21:20:15 (permalink)
    Intensity will determine the levels of fitness benefits from the forms of exercise above.

    Swimming will help with total body work where as cycling is obviously very lower-body orientated.
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