Re:test boosters any good on their own?
Fellow body sculpting enthusiasts - your advice, as expected, has been spot on! Especially as i didn't give much away in terms of aims, and what i'm up to at the moment. This may be a familiar story - I want to put on a bit of lean mass, lose bit of fat - ha ha yes i know not easy!
Dazc - i should be realistic, the gains aren't gonna be massive, but hopefully be noticable - to me anyway, and thats what counts.
Vibora - i'l lbe buzzing if i put on some lean mass - if i do then i'll count it as very succesfull - may try and start a thread talking through any effects - though i'm sure it won't be anywhere near as interesting as some of the PH or DS cycles that some people journal.
jw - ha ha yes very good question - yep, get the basics nailed, diet is pretty clean - don't eat no ****, and what i do eat is all about improving performance and building muscle.
Oat based musli for breakfast
Quick swim or run before work followed by whey protein with water
Bit of fruit mid morning
Chicken, turkey or tuna in pittabread for lunch
Yogurht in afternoon - ok no real benefit apart from taste with that one!
Some sort of fish, chicken, red meat with rice or potatoes with veg for dinner
Gym session either at lunch time or after work, knock back another protein shake and creatine mono afterwards.
Also take Zinc, Magnesium and Vit B6 supplements twice a day.
Thats during the week anyway - weekends can quite easily turn to ****e - I know I know there's always room for improvement!
Gym sessions generally split between legs, chest and shoulders.
Finally, M118, i was hoping somebody would recommend some, thanks for that - will do a bit more reading on the boards but having 3 recommendations is a good starting point as there are so many products out there