this is absolutley, THE routine. (for me)
i am so fcuking sick of devising a routine, posting it up for critique, ammending it using the opinions of others to better it, doing it for three to 4 weeks then thinking to myself. "hang on, if i just do that or this then it will be totally perfect." absolutely. then it changes again, and agian, and again. until eventually it looks buggger all like original. [:(!][:(!][:(!][:(!][:(!][:(!][:(!]
well here is what i propose to do about it:
i am going to do this, and only this, for the rest of my life.
you are welcome to post your comments but unless there is something fundemenatlly wrong i ain't gonna change it.
note cv is done for 40mins 4 times a week at random times and on random days. kung fu, jiu jitsu and tai chi are also practised for at least one hour of every day. ABS ARE ALSO DONE 2 TIMES A WEEK AT RANDOM TIMES, 3-5 SETS OF 100 SITUPS. warmup is always 8mins rowing/boxing.
MONDAY: DEADLIFT ~ 7x2-3
TUESADY: DIPS AND WEIGHTED PRESSUPS SUPERSETS ~ 3x5 of each superset
WEDNESDAY: FARMERS WALK ~ using 70% of deadlift 1RM for 3x30seconds
THURSDAY: CHINS AND PULLUPS SUPERSETS ~ 3x5 of each superset
FRIDAY: SQUAT/CLEAN AND PRESS [alternate every other week] ~ 3x8/10x1
some of these workouts may only take 15-20minutes, but i don't think thats a bad thing to be honest.