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this is my diet while cutting.

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westy19
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2005/07/28 16:19:12 (permalink)
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this is my diet while cutting.

this a typical days diet.

meal 1 whey in water, and 2 weetabix with semi-skimmed milk.

meal 2 pwo whey in water piece of fruit

meal 3 chicken(180g) in salad sandwich with granary bread

meal 4 jacket potato with tuna and light mayo/ or salad and tuna or trout

meal 5 new potatoes and mixed fresh veg, with meat usually pork/lamb/beef/ and 2 or 3 time a week fish.

meal 6 whey in milk (just as i go to bed).

i also take cod liver tabs and snack on small amounts of fruit between meals if i get really hungry.

training is normally 1hr 30mins-2hrs after first meal.
i do weights 3 times a week
and run 3 times (intense though really get the heart rate up).

it seems to be working quite well for me my strength has actually improved a little since starting to cut but then i start cutting after a 4 week break so strength was down any way. so aslong i can hold it steady i am not too bothered.

i tend not to worry about the my weight too much but i am look more at my waist measurements as i seem to store quite a bit of my fat there. for example one day i weighed in at 13st 2 about 33inch waist, i only dropped about 1.5 lbs but had lost another .5 of an inch off my waist.
tbh as it is working really well for me at the moment i am dropping the inches off my waist quite nicely i don't know if i would change it but i would like a few opinoins on it so if things start to slow right down i could adjust accordingly.
post edited by westy19 - 2005/07/28 16:26:18
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4 Replies Related Threads

    ToxicToffee
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    RE: this is my diet while cutting. 2005/07/28 16:41:02 (permalink)
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    ok
    would ditch the PWO fruit
    leave carbs to PPWO
    whey and flax last meal instead of milk
    #2
    DC77
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    RE: this is my diet while cutting. 2005/07/28 16:45:20 (permalink)
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    Im no expert but would suggest the following :-

    Ensure you are getting around 300g of protein each day - hard to really assess

    Omit the milk in meal 6 and replace with water and flaxseed oil - slows down the absorption of the protein.

    Maybe substitute chicken (at times) for the meat in meal 5 - pork/lamb/beef can be overly fatty depending on cut.

    Have some oily fish each day

    Assess and adjust as necessary - if your losing fat already then its working.

    Ensure variety in diet and veg fruit etc
    #3
    westy19
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    RE: this is my diet while cutting. 2005/07/28 17:12:04 (permalink)
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    so the flax seed oil will slow the absorption of the protein down.
    i was only using milk because i thought it slowed the absorption of protein down.
    so if the flax is better i will get that.
    #4
    ToxicToffee
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    RE: this is my diet while cutting. 2005/07/28 17:36:49 (permalink)
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    yes
    it adds quality fats to the diet whilst lowering carb intake

    cal for cal

    10ml of flax is about 90 cals (added to water)

    same as 250ml of skimmed milk
    #5
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