RE: to much protein
cheers for that guys.
to answer the question from tony, its no. im making pretty good gains recently and that thanks to adding an extra meal. my question was mainly aimed at drinking to many protein shakes.
BRES, your body can absorb btw 35-40grams at one time, but yes variables come in to play as well.
MAK cheers for your responce that was the answer i was looking for.
thanks everybody, if anybody has anything else to add im still listening