YB
BannerBanner

tom venuto burn the fat feed the muscle

Author
kenners
New Member
  • Total Posts : 46
  • Reward points: 1268
  • Joined: 2010/08/03 21:26:35
  • Status: offline
2011/03/27 21:05:58 (permalink)
0

tom venuto burn the fat feed the muscle

just finished reading this book and I must say i thought it was superb, anyone else read it and got thoughts on it? personally I would highly recommend this book to anyone
#1

4 Replies Related Threads

    DC77
    Pro-Member
    • Total Posts : 3514
    • Reward points: 10834
    • Joined: 2003/12/20 17:28:21
    • Location: Liverpool, United Kingdom
    • Status: offline
    Re:tom venuto burn the fat feed the muscle 2011/03/27 21:13:17 (permalink)
    0
    Very good book with common sense training and nutrition
    #2
    PAGAN
    Pro-Member
    • Total Posts : 17017
    • Reward points: 10980
    • Joined: 2004/12/28 15:35:42
    • Location: The back of Fat Pete's Metaphorical Tiger !
    • Status: offline
    Re:tom venuto burn the fat feed the muscle 2011/03/27 21:15:08 (permalink)
    0
     
    What have you learned from it?
     

    No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

    #3
    CitizenKane
    Pro-Member
    • Total Posts : 14949
    • Reward points: 8042
    • Joined: 2009/04/05 00:26:03
    • Status: offline
    Re:tom venuto burn the fat feed the muscle 2011/03/27 21:20:56 (permalink)
    0

    "Be adequate"
     
    #4
    kenners
    New Member
    • Total Posts : 46
    • Reward points: 1268
    • Joined: 2010/08/03 21:26:35
    • Status: offline
    Re:tom venuto burn the fat feed the muscle 2011/03/27 21:43:14 (permalink)
    0
    main things i took from it were, need for meals more regularly but i also found the macro nutrients chapter very useful as it is not often it is explained how much of each nutrient should be part of your daily calorie intake. Anything else anyone thought was particularly good in the book?
    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5