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toned legs?

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2007/06/11 19:39:46 (permalink)

toned legs?

hi, my girl friend wants to lose the fat which see carrys on her legs and then tone up.
She is a regular gym user and watches what see eats but seems to carry weight on her thighs
any ideas would be most welcome.

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    RE: toned legs? 2007/06/11 21:11:04 (permalink)
    Sadly it's not possible to spot reduce. Legs are often the last place that women lose their bodyfat from. Ensure her diet is clean , she is doing good levels of cardio (a stepper is great for the legs) and if she wants them 'toned' then she needs to work on the muscles so I'd suggest get her doing squats, lunges, and stiff legged deadlifts.
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