YB
BannerBanner

toned legs?

Author
Hendrix666
Olympian Member
  • Total Posts : 896
  • Reward points: 8285
  • Joined: 2005/10/25 00:13:02
  • Status: offline
2007/06/11 19:39:46 (permalink)

toned legs?

hi, my girl friend wants to lose the fat which see carrys on her legs and then tone up.
She is a regular gym user and watches what see eats but seems to carry weight on her thighs
any ideas would be most welcome.
#1

1 Reply Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular T-Shirts or our excellent Gym Vests
    kitty
    Moderator & BNBF Pro
    • Total Posts : 38988
    • Reward points: 12248
    • Joined: 2003/08/26 10:52:24
    • Location: Chorley, Lancashire
    • Status: offline
    RE: toned legs? 2007/06/11 21:11:04 (permalink)
    Sadly it's not possible to spot reduce. Legs are often the last place that women lose their bodyfat from. Ensure her diet is clean , she is doing good levels of cardio (a stepper is great for the legs) and if she wants them 'toned' then she needs to work on the muscles so I'd suggest get her doing squats, lunges, and stiff legged deadlifts.
    #2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5