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total beginer with serious weight training ADVICE WANTED

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jamesallan1988
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2011/04/10 14:28:38 (permalink)
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total beginer with serious weight training ADVICE WANTED

heres the situation am in guys ,i would really like to get serious with weight training mostly looking for size and strength but thing is i dont have a regime written up as i dont know whats best exercises to do but if anyone can write me up a regime id be lookin to train 4 or 5 nyts a week ! right now i only bench 60kgs and use 15kg dungbells but id really apreciate a full regime :) help a guy out !
i am 23 5ft 9 with quite a big frame im 230 lb but i must have at least 30/40lb of fat on thighs n stomach
post edited by jamesallan1988 - 2011/04/10 14:30:59
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3 Replies Related Threads

    jamesallan1988
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    Re:total beginer with serious weight training ADVICE WANTED 2011/04/10 14:45:50 (permalink)
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    haha as you can tell im a newb lol ok thanks ,al try in there n see if i can get a routine figured out !
    #2
    jamesallan1988
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    Re:total beginer with serious weight training ADVICE WANTED 2011/04/10 14:59:14 (permalink)
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    cool is there anywhere on here that show the best techniques for exercises?because i heard its counterproductive if i lift wrong !would u recommend working or certain muscle groups on a daily basis .or trying to cover whole body for a begginer?
    #3
    jamesallan1988
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    Re:total beginer with serious weight training ADVICE WANTED 2011/04/10 15:35:10 (permalink)
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    klkl thanks man il look into a diet regime aswell
    #4
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