Re:total beginer with serious weight training ADVICE WANTED
Do the dungbells smell bad mate.
Have you had a look at the articles section, have a read around there then post up a routine and people can then add bits in.
Oh and welcome!
Festar: You can't plead poverty with 2 cars. That's like a little Kenyan chap pleading poverty with 2 packets of uncle bens rice hidden under his bed.