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training for sprinters

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nomuscle
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2004/03/04 21:25:38 (permalink)
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training for sprinters

hello everybody,

(Sorry i don't speak english very well.)[:I]

i am newbie...
Do you know a training for the sprinters. I run 3 X per week.
I have a routine. do you know a specifique routine for sprinters?
i begin bodybuilding this week.
Thanks you.
Mike

#1

6 Replies Related Threads

    suggy3001
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    RE: training for sprinters 2004/03/04 21:36:48 (permalink)
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    well for starters you do not want to bodybuild if you want to get faster. what equipment do you have access to?
    #2
    Cashman
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    RE: training for sprinters 2004/03/05 10:12:33 (permalink)
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    look into plyometric training. It is awesome for explosive speed development. As far as weight training goes you need to be working on explosive power so a routine based aropund the major compounds such as barbell squats, etc will help. Ideally sprinters need to have a superb strength to weight ratio (especially in the legs) IMHO.
    #3
    Rusev
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    RE: training for sprinters 2004/03/05 22:25:47 (permalink)
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    my friend was a 110 hurdler he did light weights reps around 10s explosive squats power snatches and power cleans bench presses
    #4
    help2001
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    RE: training for sprinters 2004/03/06 11:11:09 (permalink)
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    http://www.charliefrancis.com/community/
    #5
    Boxer
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    RE: training for sprinters 2004/03/06 14:07:33 (permalink)
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    http://www.brianmac.demon.co.uk/trainprog.htm
    #6
    nomuscle
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    RE: training for sprinters 2004/03/07 21:34:22 (permalink)
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    thanks you.
    if you have other advices....
    #7
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