training good but strength, fitness all good but..
I'm weighing in at 14 stone 6 lbs, and here's my split for the week...
mon chest & tris
tues 5 aside football for an hour plus 3 mile run
weds shoulders & back
thurs about to begin swimming
fri day off
sat c.v & biceps
sunday day off
Not on any anything at the moment bar protein shakes after training only.
A lean me is about 13 stone 6lbs, but I lose all my arms and chest being that light whilst maintaining good shoulders and back, 5ft 10 ins 28 years old and stocky.
Basically very happy with my strength and build bar the following: -
abs/torso (I run, i do sit ups, I do leg raises and I do torso twists aswell)
glutes (were ok but I suppose they've got a bit bigger due to overall mass)
Packed in squats coz my trousers were getting too small and I was losing my sprint speed, and that was only after a month of squats (got up to 215kgs x 6reps @ 14 stone on the smith machine)
Fitness is fine can run 5 miles easy...
So.. what do I do in order to trim the torso, abs and glutes down??
I think I am training pretty dam hard as it is, and doing all the major exercises bar squat.
Sorry for the irratating questions but I was wondering if anyone thinks swimming or circuit training is going to help??