YB
BannerBanner

training order

Author
granite
New Member
  • Total Posts : 19
  • Reward points: 5158
  • Joined: 2007/03/04 20:31:36
  • Status: offline
2007/06/18 22:39:32 (permalink)
0

training order

doing a 5 day split in which order would everyone recommend to train their bodyparts ie.back mon,legs tue etc cheer
#1

4 Replies Related Threads

    powerhouse_ad
    Pro-Member
    • Total Posts : 1086
    • Reward points: 8050
    • Joined: 2006/05/21 11:10:33
    • Status: offline
    RE: training order 2007/06/18 23:17:03 (permalink)
    0
    Mine is this ...

    Monday - Chest
    Wednesday - Arms
    Thursday - Legs
    Friday - Shoulders
    Sunday - Back
    #2
    AUTIGER
    Pro-Member
    • Total Posts : 1211
    • Reward points: 4655
    • Joined: 2003/03/13 06:56:21
    • Location: Nashville, TN
    • Status: offline
    RE: training order 2007/06/18 23:51:43 (permalink)
    0
    i don't do 5 day splits but looking at the mentioned above, i might put an extra day in between legs and back, especially if your doing deadlifts and squats
    #3
    granite
    New Member
    • Total Posts : 19
    • Reward points: 5158
    • Joined: 2007/03/04 20:31:36
    • Status: offline
    RE: training order 2007/06/20 19:51:21 (permalink)
    0
    cheers boys
    #4
    body4life
    Pro-Member
    • Total Posts : 1590
    • Reward points: 4060
    • Joined: 2007/02/14 14:06:55
    • Status: offline
    RE: training order 2007/06/20 20:35:14 (permalink)
    0

    ORIGINAL: granite

    doing a 5 day split in which order would everyone recommend to train their bodyparts ie.back mon,legs tue etc cheer


    I used to do-

    MONDAY-CHEST
    TUESDAY-BACK+BI'S
    WEDSDAY-LEGS+ABS
    THURSDAY-SHOULDERS
    FRIDAY-DEADS+TRI'S+FOREARMS.
    SATURDAY-OFF
    SUNDAY-OFF

    I found it pretty good, everyones diffrent tho. I now do a four day split. Find a routine that suites you m8.
    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5