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training plan

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evonut
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2009/07/14 19:56:46 (permalink)

training plan

Right ive learned what excercises i need to do but all i need now is some advice on when to train each and what other to fo with it each night.
Over
monday,Wednesday,Friday,Sunday ?
Thanks
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    Re:training plan 2009/07/19 19:01:26 (permalink)
    why not do
    Mon - legs
    Wed - chest + tris + abs
    Fri - Back + bis
    Sun - Delts + traps + abs
    ?

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