Re:training through a cold?
Colds are fine. If you genuinely feel ill then that's something else but a cold is OK IMHO.
I often find I crack out some blinders when I've got a cold, I may suffer on the higher intensity stuff, but basic strength is normally fine and due to the cold I find I give myself a more conscious kick up the arse to lift well.
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal