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tras (help)

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chest_king
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2004/02/26 14:53:40 (permalink)
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tras (help)

wot is the best work out i could do 2 gain size on my traps?
i usually do shrugs with 40kg dumbells 3x20 any sugestions appreatiated
#1

3 Replies Related Threads

    help2001
    Olympian Member
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    RE: tras (help) 2004/02/26 15:36:43 (permalink)
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    how about snatch or clean and jerk
    #2
    Skrewdriver
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    RE: tras (help) 2004/02/26 18:03:46 (permalink)
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    In my early years before I found out they screwed up your shoulders I used to perform close grip upright rows, and I must say they did the trick on my traps.

    For traps these days i'm sticking to deadlifts.. - farmers walk should hit 'em too.
    #3
    dirtyvest
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    RE: tras (help) 2004/02/26 18:08:58 (permalink)
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    Deads, bentover rows, heavy shrugs..... just go heavy!
    #4
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