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tricep trouble

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ginasmg
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2006/07/14 20:28:57 (permalink)
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tricep trouble

help.can anyone tell me how to train this muscle properly as it doesnt seem to be growing for me thanks,
#1

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    Scottish
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    RE: tricep trouble 2006/07/14 20:48:48 (permalink)
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    CG Bench / Dips / French Press or Skullcrushers. Stick to the basics and they will grow fine, dont get caught up in isolation excercises.
    #2
    skinhead skullcrushe
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    RE: tricep trouble 2006/07/14 23:38:35 (permalink)
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    IMO close grip bench press is the best tricep blaster

    all natural, no proteenz, you only got one liver son------mr angry (jacked fibras cut like diamonds)
    #3
    ginasmg
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    RE: tricep trouble 2006/07/15 00:37:14 (permalink)
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    thanks for your help mate
    #4
    e8_pack
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    RE: tricep trouble 2006/07/16 22:40:05 (permalink)
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    Try this:

    Tricep press extending from the elbow up - do not rotate from the shoulders (get your spot to hold his hand out as a target) i.e. the barbell should be above and back not appear over your head as your shoulders rotate - the objective is to keep stress on the triceps.

    do this to failure,

    then with your spot do 5 negatives - that is get him to lift the bar to the top then you take the weight to the bottom slowly


    Remember:

    make sure your spot doesnt hold it on the way down, you want the weight not him/her
    it should not be dropping to your head - but away and back as you are extending from the elbows

    good luck.


    Pain is just weakness leaving the body..
    #5
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