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trying creapure for first time...

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2005/07/29 19:42:39 (permalink)

trying creapure for first time...

Do i have to go through the loading stage or can i take it when i have my shakes, about 2 a day????
got some instant whey to go with it as well, taken a few weeks off due to moving and going to hit it hard again.
i havent responded to creatine before, could this be due to me taking it only in water previously and not a protein drink????

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    RE: trying creapure for first time... 2005/07/29 20:35:50 (permalink)

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