trying creapure for first time...
Do i have to go through the loading stage or can i take it when i have my shakes, about 2 a day????
got some instant whey to go with it as well, taken a few weeks off due to moving and going to hit it hard again.
i havent responded to creatine before, could this be due to me taking it only in water previously and not a protein drink????
RE: trying creapure for first time...