Re: tuna vs hemp
Bob Mcbobberson: Sorry, but that was one bulls**t article. It says you should avoid hemp if you have herpes (actually, it says you should "reframe", adding to the article's credibility), is allergic to hemp or have an auto-immune disease that is made worse by hemp, and suggests that the miniscule amounts of THC (about 0.00%) left in hemp protein might suppress your immune system (which would counteract #2, I suppose?), by some homeopathic mechanism I assume.
All this is ridiculous. There are many reasons to chose animal protein over hemp protein, but those aren't the ones.
Tuna is obviously superior because of bioavailability, digestibility, protein quality, and it just plain is more enjoyable to eat. With that said, I had <10% body fat when I was still a vegetarian even though I never worried about calories at all, and I was bigger and stronger than I've ever been since...