Been lingering around on the forum for a few months.
Thought it was about time to say hello and ask some advice.
So about a year ago I decided to get back into the gym seriously.
I've been at the gym and kickboxing from 17 both I put a lot of time in in my younger years then basically work and multiple house renovations took over.
So last year at the ripe old age of 30 i decided to pop the question to my good lady .
She said yes and we started planning a wedding.
This prompted me to start seriously at the gym again. So married 2 months and a year and a bit into gym and I'm really pleased with my progress. 5kg weight increase and I have maintained a similar body fat % throughout.
But my sticking point is my shoulders. I'm suffering with shoulder impingement maybe slight tendinitis.
Lateral raises, front rasies and shoulder press they all aggravate it, more so when they are heavy weights.
And once it has flared up any pressing movement I then struggle with.
So I guess what I'm asking is can you guys steer me in the right direction. To shoulder friendly stuff or advice if anyone else suffers too.
Sorry for the long winded post!!
post edited by Perry1987 - 2018/11/24 19:45:26