u confused me even more

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2004/03/23 16:21:30 (permalink)

u confused me even more

Guys, you confused me even more, Do I do underhand chin ups or medium grip pull ups? and is medium grip about shoulder wedth in pull ups?

Dayone pull:
close grip underhand chins
Dumbbell rows

Day two:
flat dumbbell bench press
standing military press

day3 legs:
back squats
barbell siff legged deadlifts


4 Replies Related Threads

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    RE: u confused me even more 2004/03/23 17:23:07 (permalink)

    I like your routine, Colchester. I prefer close grip chins - found an extra half inch on my arms by switching to them. The only change I would make would be to move the military press second because I found my shoulders wasted by the third exercise but still good to go as a second exercise.

    I do

    Dips 4x6
    SMP 4x6
    Incline Dumbell press 4x6

    Works well for me.
    Olympian Member
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    RE: u confused me even more 2004/03/23 19:26:05 (permalink)
    Colchester, it doesn't really matter which you do bro. I find that chins hit lats harder and pull-ups hit biceps harder, just a matter of preference as they're both pretty solid exercises. I reckon medium grip is just a touch outside shoulder width too.
    Canarian Roy
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    RE: u confused me even more 2004/03/23 19:27:41 (permalink)
    dude just lift, the main purpose of the program is to do compound movements and go heavy. what exercises you decide to choose is pretty much up to you.
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    RE: u confused me even more 2004/03/24 14:13:16 (permalink)
    hey miki,

    do you increase the weight every set in your 4x6 routine?

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