using oats PWO question.
I've tried various carbs sources PWO, dextrose, maltodextrin, waxy maiz starch etc.
I've also tried dropping the pwo simple carbs for complex carbs ppwo (on a cut)
When using WMS I was taking the WMS in water 30 mins before end of workout, then whey in water immediately on finishing workout. This was to allow the WMS to be absorbed as quick as possible.
Now I'm looking at using finely milled oats (I mill them myself) for a pwo carb source. I can mix them with water in a shaker and drink down 50g easily.
But if I take them together with whey directly pwo, won't they slow down the whey being absorbed ?
My question is, should I take milled oats in water 30 mins before end of workout, then whey in water pwo, but in this case to prevent the whey
being slowed down, not the carbs. Or can I just take the two shakes together pwo ?