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vertical leg press

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muscle_quest
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2014/10/28 16:47:18 (permalink)

vertical leg press

Just wanted to see if anyone has done these before, what they think of them, if there any good.

Seen the kit gathering dust in my gym and thought I'll give it a shot, any advice welcome.
#1

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    robert123
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    Re: vertical leg press 2014/10/28 17:20:25 (permalink)
    is that the 45 degree leg press? 
     
    if so i used to use that after squats and load it up real heavy, good piece of kit one of the few "machines" that I would consider using.
    #2
    muscle_quest
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    Re: vertical leg press 2014/10/28 17:58:04 (permalink)
    Believe so, same as this, in red though, red makes all the difference lol.

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    #3
    Medic
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    Re: vertical leg press 2014/10/28 18:01:36 (permalink)
    I would use this over the 45 deg leg press if my gym had one. This allows for for of the load to be carried by the legs and eliminates more of the low back coming into play. But I don't have one in the gym I use now so I make due and make sure I am seated all the way back no gap between back and seat back.
    Medic
    #4
    silent rep
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    Re: vertical leg press 2014/10/29 07:56:58 (permalink)
    Vertical leg press 

    Fortes Fortuna Adiuvat
    #5
    muscle_quest
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    Re: vertical leg press 2014/10/29 08:42:24 (permalink)
    Looks like I'll give it a go the weekend, don't know till ya try....
    #6
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