RE: wHERE CAN I GET CAFFINE???
AND THE EPHS??? The ones i have are white small tabs, does this sound right???? Im needing to cut right down and loose about a stone. maybe more. Been teaining for 5 years and never ever tried to get ripped so its a challenge for me. Any advise gratefull......?
Bench 110kg 8 reps 3 SETS