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weeks rest

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ajones
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2005/07/27 22:12:18 (permalink)

weeks rest

how bad is it to take a week out iv been trainin since march non stop and trainin really heavy
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    Rob1985
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    RE: weeks rest 2005/07/27 22:54:07 (permalink)
    Various people advocate taking a weeks rest after 6-12 weeks of training. Quite some difference!

    It's really upto you - if you don't feel tired and are still making gains then why bother?
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