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Total Posts : 294
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Location: swansea wales
how bad is it to take a week out iv been trainin since march non stop and trainin really heavy
Total Posts : 2390
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RE: weeks rest
Various people advocate taking a weeks rest after 6-12 weeks of training. Quite some difference!
It's really upto you - if you don't feel tired and are still making gains then why bother?
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