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[Nutrition]
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Diet & Nutrition
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weight gain shake
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weight gain shake
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evonut
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2009/07/21 17:24:35
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weight gain shake
Would a weight gain shake benefit me?im tyring to bulk and seems no matter how much i eat i cant put on any more weight.
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hamiltonsfitness
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Re:weight gain shake
2009/07/21 18:04:25
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Don't bother with a weight gain shake, most of the calories are usually sugar. Instead add extra meals into your day, you might need up to 6 or 7 small meals spread out through the day.
#2
evonut
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Re:weight gain shake
2009/07/21 19:12:52
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What do you class as small meals?
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Big M!
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Re:weight gain shake
2009/07/21 19:33:47
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300 cal
#4
john_cappa
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Re:weight gain shake
2009/07/21 19:48:27
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Big M!
300 cal
6-7 300 cal meals is more like a cutting diet!
he is bulking!
#5
Big M!
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Re:weight gain shake
2009/07/21 20:12:45
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then what he wants is not a small meal.
#6
john_cappa
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Re:weight gain shake
2009/07/21 21:20:49
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a small meal is around 500 cals in IMO
#7
john_cappa
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Re:weight gain shake
2009/07/21 21:22:04
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why not post up your whole diet mate as no one can advise otherwise
#8
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