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weight gain shake

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evonut
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2009/07/21 17:24:35 (permalink)

weight gain shake

Would a weight gain shake benefit me?im tyring to bulk and seems no matter how much i eat  i cant put on any more weight.
 
#1

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    hamiltonsfitness
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    Re:weight gain shake 2009/07/21 18:04:25 (permalink)
    Don't bother with a weight gain shake, most of the calories are usually sugar. Instead add extra meals into your day, you might need up to 6 or 7 small meals spread out through the day.
    #2
    evonut
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    Re:weight gain shake 2009/07/21 19:12:52 (permalink)
    What do you class as small meals?
    #3
    Big M!
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    Re:weight gain shake 2009/07/21 19:33:47 (permalink)
    300 cal
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    john_cappa
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    Re:weight gain shake 2009/07/21 19:48:27 (permalink)
    Big M!

    300 cal


    6-7 300 cal meals is more like a cutting diet!
     
    he is bulking!
     
     
    #5
    Big M!
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    Re:weight gain shake 2009/07/21 20:12:45 (permalink)
    then what he wants is not a small meal.
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    john_cappa
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    Re:weight gain shake 2009/07/21 21:20:49 (permalink)
    a small meal is around 500 cals in IMO
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    john_cappa
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    Re:weight gain shake 2009/07/21 21:22:04 (permalink)
    why not post up your whole diet mate as no one can advise otherwise
    #8
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