RE: weight of a cup of oats
All I do is use my plastic scoop that comes with my protein. It say's the scoop is 60cc (2 oz). Each scoop is around 20g. The oats I use are just standard 1kg bag from supermarkets. One more thing guys instead of spending Â£2.99 per kilo for fine oats, just find your mum's blender with the small attachment for nuts and grains or seeds and put your supermarket (cheaper by far per kilo) oats in there and blend for a while. They go to a powder and then just add them to your drinks.