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weightlifting comp

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Rusev
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2004/01/14 23:17:49 (permalink)

weightlifting comp

southern masters weightlifting - british qualifier

crystal palace national sports center, London

saturday 7th feb 2004 start 1pm
#1

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    tbowman
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    RE: weightlifting comp 2004/02/02 18:09:11 (permalink)
    Is it a powerlifting event or Oly lifting?
    #2
    dirtyvest
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    RE: weightlifting comp 2004/02/02 19:04:40 (permalink)
    It'll be Weightlifting, as in Oly style, knowing Rusev [:p]
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    Rusev
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    RE: weightlifting comp 2004/02/03 16:43:05 (permalink)
    DV right snatch and clean and jerk lifts not squat bench and deads mate
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    tbowman
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    RE: weightlifting comp 2004/02/19 13:48:57 (permalink)
    Are those snatches tough on the body mate? I tried playing around with some using 135 lbs and was teetering all over the floor. LOL
    Tough movement - What type of assistance work do you use to prepare for them? Or is it just practice, practice, practice......
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    help2001
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    RE: weightlifting comp 2004/02/19 22:34:18 (permalink)
    I just practice with light weights - i have been doing so for the last 9 months or so
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    Rusev
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    RE: weightlifting comp 2004/02/19 22:55:21 (permalink)
    assitance for snatches ive done over the years are

    Power snatch - improves pull

    hang snatch - strengthens lower back

    snatch pulls - helps 2nd part of pull

    two variations of pulls light and fast using no more than max snatch and heavy like deadlifts with a wide grip practically

    Snatch - for sets or big singles
    #7
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