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Lockedweights before cardio

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2005/07/22 15:33:47 (permalink)

weights before cardio

is it ok to do cardio of weights.

as the body is forced to use fat as its secondary source of energy when the first(i think glucagen-something similar to the spelling)is used up. wieghts use up the "glucogen" then weights burns fats.

im just wondering if it's ok and won't hinder my gains if i do weight lifting like this.


bench press- 65kg-8
squat- 70kg-20
deadlift- 90kg-6
barbell curl- 25kg-5
skull crushers-20kg-7
lateral raises- 10kg-10

2 Replies Related Threads

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    RE: weights before cardio 2005/07/22 21:03:54 (permalink)
    Cardio on dif days if poss,if not after weight,if it has to be before weight then make sures it way way way before.Doing it anytime though if your on a cut is better than none atall but directly before weights is not good.
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    RE: weights before cardio 2005/07/22 21:22:40 (permalink)
    there are loads of threads on the forum to suggest cardio after weights or more suitably in off days

    please just hit search or scroll down the forum
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