weights before cardio

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ministergold Pro-Member Total Posts : 1660 Reward points: 2484 Joined: 2005/03/24 18:30:46 Location: london in new england Status: offline 2005/07/22 15:33:47 (permalink) weights before cardio is it ok to do cardio of weights. as the body is forced to use fat as its secondary source of energy when the first(i think glucagen-something similar to the spelling)is used up. wieghts use up the "glucogen" then weights burns fats. im just wondering if it's ok and won't hinder my gains if i do weight lifting like this. lifts; bench press- 65kg-8 squat- 70kg-20 deadlift- 90kg-6 barbell curl- 25kg-5 skull crushers-20kg-7 lateral raises- 10kg-10 #1 2 Replies Related Threads


TrentReznik Pro-Member Total Posts : 5964 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: weights before cardio 2005/07/22 21:03:54 (permalink) Cardio on dif days if poss,if not after weight,if it has to be before weight then make sures it way way way before.Doing it anytime though if your on a cut is better than none atall but directly before weights is not good. #2
ToxicToffee Pro-Member Total Posts : 43674 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: weights before cardio 2005/07/22 21:22:40 (permalink) there are loads of threads on the forum to suggest cardio after weights or more suitably in off days please just hit search or scroll down the forum #3