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welsh power lifting

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tyrob
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2004/01/31 22:27:06 (permalink)
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welsh power lifting

welsh power lifting comp 2004 where and when
also what would be needed on squat/dead lift/bench press
to win comp age 40 first timer98kg
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    tbowman
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    RE: welsh power lifting 2004/02/02 18:14:29 (permalink)
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    My coach here in US is in masters 40-45 yrs (198lb)and post lifts like:
    Squat - 550-600
    Dead - 540-575
    Bench - 350-400
    Now he's been lifting for nearly 20 years. Some organizations have a novice division which would give you great benefits. Eligible if you never won a previous event, etc. If you feel your lifts are good, go for it! I had lots of doubts my first event and noone was even in my class...so I had no pressure to push myself.
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